Sebastian Wachtel 30:02 row
6,927m
Meters
30:02.0
Time
2:10.0
Pace
423
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
July 06, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,927m | 2:10.0 | 159 | 847 | 24 | 135 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 113 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 133 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 139 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 144 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 141 |
| 30:02.0 | 1,141m | 2:12.3 | 151 | 819 | 25 | 143 |
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Workout Graph
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