Sebastian Wachtel v6:00/3:00r...4 row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
148
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
July 08, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 26 | 148 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 133 | |
| r: 3:00 | 446m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 142 | |
| r: 3:00 | 390m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 154 | |
| r: 3:00 | 392m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 165 | |
| r: 3:00 | 389m | ||||||
| r1,617m |
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Workout Graph
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