Sebastian Wachtel 30:48 row
7,020
Meters
30:48.1
Time
2:11.6
Pace
423
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 120 |
July 11, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.1 | 7,020 | 2:11.6 | 153 | 828 | 423 | 24 | 123 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 124 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 132 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 97 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 139 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 142 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 120 |
| 30:48.1 | 126 | 3:10.8 | 50 | 473 | 6 | 20 | 113 |
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Workout Graph
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