Sebastian Wachtel 20:00 row
4,451m
Meters
20:00.9
Time
2:14.9
Pace
263
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
July 18, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,451m | 2:14.9 | 143 | 790 | 24 | 126 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 119 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 130 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 123 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 129 |
| 20:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 129 |
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Workout Graph
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