Sebastian Wachtel v3:00/r...12 row
5,796m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
153
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 126 |
July 31, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,796m | 2:04.2 | 183 | 928 | 23 | 153 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 129 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 134 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 151 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 139 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 145 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 158 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 145 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 151 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 156 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 223 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | ||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | ||
| r: 2:00 | 15m | ||||||
| r660m |
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Workout Graph
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