Sebastian Wachtel 30:00 row
7,083
Meters
30:00.6
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
August 02, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,083 | 2:07.1 | 170 | 886 | 441 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 30:00.6 | 1,172 | 2:08.2 | 166 | 871 | 72 | 24 |
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Workout Graph
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