Sebastian Wachtel 40:03 row
8,914m
Meters
40:03.9
Time
2:14.8
Pace
524
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 111 |
August 04, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,914m | 2:14.8 | 143 | 791 | 24 | 119 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 118 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 118 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 121 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 119 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 120 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 125 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 121 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 119 |
| 40:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 117 |
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Workout Graph
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