Sebastian Wachtel 30:02 row
6,945m
Meters
30:02.3
Time
2:09.7
Pace
425
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 109 |
September 14, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,945m | 2:09.7 | 160 | 851 | 24 | 137 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 112 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 128 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 140 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 147 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 136 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 148 |
| 30:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 148 |
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Workout Graph
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