Sebastian Wachtel v1:40/0:20r...10 row
4,082m
Meters
16:40.0
Time
2:02.4
Pace
262
Calories
156
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 118 |
June 26, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,082m | 2:02.4 | 190 | 955 | 24 | 156 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | 143 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | 148 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 149 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 152 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | 154 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 157 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | 158 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 168 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 164 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 171 | |
| r: 0:20 | 8m | ||||||
| r122m |
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