Sebastian Wachtel 21:05 row
5,013m
Meters
21:05.6
Time
2:06.2
Pace
314
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 121 |
July 01, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,013m | 2:06.2 | 174 | 898 | 22 | 144 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 120 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 136 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 144 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 159 |
| 21:05.6 | 284m | 1:55.4 | 227 | 1081 | 25 | 163 |
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Workout Graph
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