Sebastian Wachtel 15:14 row
3,197
Meters
15:14.6
Time
2:23.0
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
July 09, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.6 | 3,197 | 2:23.0 | 120 | 711 | 179 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 15:14.6 | 43 | 2:49.7 | 72 | 546 | 2 | 14 |