Sebastian Wachtel 20:03 row
4,640m
Meters
20:03.8
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 107 |
August 26, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,640m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 20:03.8 | 8m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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