Sebastian Wachtel 30:03 row
6,348
Meters
30:03.0
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 114 |
August 31, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,348 | 2:22.0 | 122 | 720 | 359 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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