Sebastian Wachtel 21:14 row
4,425m
Meters
21:14.8
Time
2:24.0
Pace
247
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 115 |
September 05, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 4,425m | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 21:14.8 | 260m | 2:23.8 | 118 | 704 | 18 |
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Workout Graph
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