Sebastian Wachtel 21:14 row

4,425m

Meters

21:14.8

Time

2:24.0

Pace

247

Calories

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count421
Drag Factor115

September 05, 2024 16:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.8 4,425m 2:24.0 117 703 19
5:00.0 1,021m 2:26.9 110 679 21
10:00.0 1,036m 2:24.7 115 696 19
15:00.0 1,048m 2:23.1 119 710 20
20:00.0 1,061m 2:21.3 124 726 19
21:14.8 260m 2:23.8 118 704 18

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Workout Graph

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