Sebastian Wachtel 40:02 row
8,611m
Meters
40:02.9
Time
2:19.5
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 106 |
September 07, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.9 | 8,611m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 40:02.9 | 7m | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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