Sebastian Wachtel 40:08 row
9,225m
Meters
40:08.1
Time
2:10.5
Pace
561
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 111 |
September 08, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 9,225m | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 40:08.1 | 7m | 9:38.5 | 2 | 306 | 10 |
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Workout Graph
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