Sebastian Wachtel 40:08 row
9,225
Meters
40:08.1
Time
2:10.5
Pace
561
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 111 |
September 08, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 9,225 | 2:10.5 | 157 | 841 | 561 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 40:08.1 | 7 | 9:38.5 | 2 | 306 | 0 | 10 |
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Workout Graph
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