Sebastian Wachtel 30:02 row
7,057m
Meters
30:02.5
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
September 18, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,057m | 2:07.7 | 168 | 878 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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