Sebastian Wachtel 30:02 row

7,293m

Meters

30:02.2

Time

2:03.5

Pace

468

Calories

Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count743
Drag Factor105

September 20, 2024 11:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.2 7,293m 2:03.5 186 938 24
5:00.0 1,184m 2:06.6 172 892 24
10:00.0 1,204m 2:04.5 181 922 23
15:00.0 1,218m 2:03.1 187 944 25
20:00.0 1,229m 2:02.0 193 962 25
25:00.0 1,222m 2:02.7 189 951 26
30:00.0 1,230m 2:01.9 193 964 25
30:02.2 6m 3:03.3 57 495 0

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Workout Graph

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