Sebastian Wachtel 30:01 row
7,254m
Meters
30:01.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 104 |
October 01, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,254m | 2:04.1 | 183 | 929 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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