Sebastian Wachtel 30:01 row
7,217m
Meters
30:01.1
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 112 |
October 13, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,217m | 2:04.7 | 180 | 919 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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