Sebastian Wachtel 20:04 row

4,471m

Meters

20:04.8

Time

2:14.7

Pace

262

Calories

Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count459
Drag Factor108

October 30, 2024 16:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.8 4,471m 2:14.7 143 792 22
5:00.0 1,091m 2:17.4 135 763 23
10:00.0 1,119m 2:14.0 145 800 23
15:00.0 1,118m 2:14.1 145 798 23
20:00.0 1,130m 2:12.7 150 814 23
20:04.8 13m 3:04.6 56 491 0

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Workout Graph

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