Sebastian Wachtel 30:03 row
6,894m
Meters
30:03.4
Time
2:10.7
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 113 |
November 24, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,894m | 2:10.7 | 156 | 838 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 30:03.4 | 6m | 4:43.3 | 15 | 352 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.