Sebastian Wachtel 20:04 row
4,573
Meters
20:04.2
Time
2:11.6
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
January 02, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,573 | 2:11.6 | 153 | 827 | 275 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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