Jason Scurry 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 126 |
October 24, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 17 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 17 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 16 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 17 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 17 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 17 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 17 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 17 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 17 |
| 1:53.1 | 4,500m | 1:53.1 | 242 | 1132 | 19 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 22 |
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Workout Graph
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