Jason Scurry v1000m/3:00r...3 row
3,000m
Meters
10:35.4
Time
1:45.9
Pace
232
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 19:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 125 |
October 25, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 24 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 27 | |
| r: 3:00 | 550m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | |
| r: 3:00 | 554m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | |
| r: 3:00 | 581m | |||||
| r1,685m |
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Workout Graph
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