Jason Scurry v50c/2:00r...5 row
1,631m
Meters
5:09.7
Time
1:34.9
Pace
150
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 15:09.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 124 |
October 26, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,631m | 1:34.9 | 409 | 1707 | 31 | |
| 1:46.7 | 554m | 1:36.2 | 392 | 1648 | 29 | |
| r: 2:00 | 378m | |||||
| 1:27.4 | 451m | 1:36.8 | 385 | 1624 | 30 | |
| r: 2:00 | 357m | |||||
| 1:01.3 | 325m | 1:34.3 | 417 | 1736 | 32 | |
| r: 2:00 | 366m | |||||
| 0:37.8 | 207m | 1:31.3 | 460 | 1882 | 36 | |
| r: 2:00 | 381m | |||||
| 0:16.4 | 95m | 1:26.3 | 544 | 2173 | 44 | |
| r: 2:00 | 404m | |||||
| r1,886m |
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Workout Graph
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