Jason Scurry 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 123 |
October 28, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 18 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 18 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
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