Jason Scurry 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
51
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
October 29, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 42 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 15 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 16 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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Warm up (30s arms, 30s arms & back, 4mins light row)