Jason Scurry 7:00 row
1,323m
Meters
7:00.0
Time
2:38.7
Pace
69
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 129 |
November 03, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,323m | 2:38.7 | 88 | 601 | 21 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 38 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 15 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 15 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 15 |
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1m A x 1m A&B x 5mins light 1/2 Stk