Jason Scurry v25c/1:00r...8 row
2,147m
Meters
6:45.1
Time
1:34.3
Pace
200
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 14:45.1 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 38 |
| Stroke Count | 396 |
| Drag Factor | 128 |
November 03, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 2,147m | 1:34.3 | 417 | 1734 | 38 | |
| 0:39.2 | 228m | 1:25.9 | 551 | 2196 | 47 | |
| r: 1:00 | 176m | |||||
| 0:44.3 | 249m | 1:28.9 | 497 | 2011 | 42 | |
| r: 1:00 | 153m | |||||
| 0:48.2 | 262m | 1:31.9 | 450 | 1847 | 40 | |
| r: 1:00 | 138m | |||||
| 0:52.4 | 274m | 1:35.6 | 400 | 1677 | 38 | |
| r: 1:00 | 140m | |||||
| 0:54.4 | 281m | 1:36.7 | 386 | 1628 | 34 | |
| r: 1:00 | 127m | |||||
| 0:55.9 | 285m | 1:38.0 | 371 | 1577 | 34 | |
| r: 1:00 | 146m | |||||
| 0:55.5 | 285m | 1:37.3 | 379 | 1604 | 37 | |
| r: 1:00 | 143m | |||||
| 0:55.2 | 284m | 1:37.1 | 381 | 1612 | 37 | |
| r: 1:00 | 155m | |||||
| r1,178m |
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Workout Graph
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