Jason Scurry 7:00 row
1,395m
Meters
7:00.0
Time
2:30.5
Pace
75
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 128 |
November 04, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,395m | 2:30.5 | 103 | 653 | 23 | 108 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 39 | 81 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 116 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 16 | 119 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 116 |
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Workout Graph
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1m A x 1m A&B x 5mins light 1/2 Stk