Jason Scurry v1000m/1:00r...5 row
5,000m
Meters
17:37.6
Time
1:45.7
Pace
385
Calories
170
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 22:37.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 128 |
November 04, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.6 | 5,000m | 1:45.7 | 296 | 1318 | 25 | 170 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | 158 | |
| r: 1:00 | 150m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 26 | 168 | |
| r: 1:00 | 128m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 24 | 172 | |
| r: 1:00 | 126m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | 176 | |
| r: 1:00 | 135m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 24 | 180 | |
| r: 1:00 | 148m | ||||||
| r687m |
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Workout Graph
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