Jason Scurry 7:00 row
1,553m
Meters
7:00.0
Time
2:15.2
Pace
94
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 130 |
November 05, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 23 | 126 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 36 | 120 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 121 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 129 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 134 |
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Warm up 1 A/1 A&B/5 @50%