Jason Scurry 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
November 05, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 18 | 162 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 148 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 20 | 166 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 170 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 155 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 16 | 157 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 179 |
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Workout Graph
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30:00