Jason Scurry 7:00 row
1,667m
Meters
7:00.0
Time
2:05.9
Pace
104
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 128 |
November 13, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,667m | 2:05.9 | 175 | 902 | 18 | 116 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 99 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 16 | 121 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 17 | 124 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 120 |
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Workout Graph
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Warm up 1 A/1 A&B/5 @50%