Jason Scurry 5000m row
5,000
Meters
18:17.5
Time
1:49.7
Pace
366
Calories
72
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 129 |
November 13, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1200 | 366 | 22 | 72 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 20 | 72 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 37 | 19 | |
| 1:45.3 | 1,500 | 1:45.3 | 300 | 1299 | 38 | 22 | |
| 1:40.8 | 2,000 | 1:40.8 | 342 | 1464 | 41 | 27 | |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 20 | |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 22 | |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1182 | 36 | 23 | |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 23 | |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1219 | 37 | 24 | |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 26 |
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5000m