Jason Scurry 7:00 row
1,560m
Meters
7:00.0
Time
2:14.6
Pace
95
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 129 |
November 14, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,560m | 2:14.6 | 143 | 793 | 22 | 116 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 35 | 78 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 120 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 | 133 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 17 | 134 |
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Workout Graph
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Warm up 1 A/1 A&B/5 @50%