Jason Scurry 5000m row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
351
Calories
163
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 131 |
November 18, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 17 | 163 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 18 | 137 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 17 | 151 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 17 | 155 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 16 | 162 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 17 | 167 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 18 | 170 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 17 | 171 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 17 | 173 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 17 | 176 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 17 | 176 |
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Workout Graph
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5000m