Jason Scurry 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
354
Calories
159
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 130 |
November 21, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 20 | 159 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | 125 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 18 | 135 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 19 | 150 |
| 1:47.6 | 2,000m | 1:47.6 | 281 | 1266 | 21 | 160 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 21 | 161 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 21 | 168 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 20 | 168 |
| 1:50.5 | 4,000m | 1:50.5 | 259 | 1192 | 22 | 174 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 20 | 174 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 24 | 177 |
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Workout Graph
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5000m