Jason Scurry 30:14 row
7,557m
Meters
30:14.0
Time
2:00.0
Pace
504
Calories
104
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 17, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,557m | 2:00.0 | 202 | 996 | 18 | 104 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 104 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 | |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | |
| 30:14.0 | 25m | 4:40.0 | 16 | 354 | 11 |
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Workout Graph
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