Jason Scurry 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
308
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 85 |
December 11, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 308 | 16 | 134 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 27 | 14 | 108 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 18 | 117 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 16 | 122 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 17 | 132 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 17 | 135 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 18 | 143 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 17 | 143 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 17 | 141 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 17 | 149 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 33 | 20 | 151 |
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Workout Graph
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Injured back, lowest damper setting.