Jason Scurry 10000m row
10,000m
Meters
40:34.5
Time
2:01.7
Pace
653
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 89 |
December 12, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.5 | 10,000m | 2:01.7 | 194 | 967 | 20 | 172 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 17 | 147 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 19 | 170 |
| 7:55.4 | 6,000m | 1:58.8 | 208 | 1017 | 21 | 176 |
| 8:04.0 | 8,000m | 2:01.0 | 198 | 979 | 21 | 183 |
| 8:14.3 | 10,000m | 2:03.5 | 185 | 938 | 23 | 187 |
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Workout Graph
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Injured back, brought damper up 1.5. Going to increase damper slowly as my back heals and feels better.