Jason Scurry 1:03:17 row
15,115
Meters
1:03:17.1
Time
2:05.6
Pace
957
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1269 |
| Drag Factor | 90 |
December 13, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:17.1 | 15,115 | 2:05.6 | 177 | 907 | 957 | 20 | 155 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 | 125 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 17 | 137 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 19 | 146 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 | 166 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 152 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 173 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 | 179 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 158 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 24 | 182 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 | 161 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 | 162 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 | 160 |
| 1:03:17.1 | 710 | 2:18.8 | 131 | 750 | 41 | 23 | 124 |
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Workout Graph
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Injured back, same 1.5 damper setting. Back not feeling as good as yesterday after working last night.