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Jason Scurry 1:04:56 row

15,078m

Meters

1:04:56.9

Time

2:09.2

Pace

927

Calories

149

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18
Stroke Count1209
Drag Factor87

December 14, 2022 20:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Nursing the back, damper setting 1.5 still. Ate a meal at 18:00. Had a huge affect. Didn’t feel good at all.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:56.9 15,078m 2:09.2 162 858 18 149
5:00.0 1,075m 2:19.5 129 743 18 127
10:00.0 1,212m 2:03.7 185 935 18 139
15:00.0 1,275m 1:57.6 215 1039 21 155
20:00.0 1,233m 2:01.6 194 969 19 152
25:00.0 1,204m 2:04.5 181 922 17 157
30:00.0 1,179m 2:07.2 170 884 17 152
35:00.0 1,089m 2:17.7 134 760 18 151
40:00.0 1,111m 2:15.0 142 789 17 145
45:00.0 1,166m 2:08.6 164 865 16 160
50:00.0 1,259m 1:59.1 207 1012 23 178
55:00.0 1,074m 2:19.6 128 742 19 148
1:00:00.0 1,075m 2:19.5 129 743 17 148
1:04:56.9 1,127m 2:11.7 153 827 21 125

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Workout Graph

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