1:04:56 row on December 14, 2022

Jason Scurry 1:04:56 row

15,078

Meters

1:04:56.9

Time

2:09.2

Pace

927

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Nursing the back, damper setting 1.5 still. Ate a meal at 18:00. Had a huge affect. Didn’t feel good at all.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:56.9	15,078	2:09.2	162	858	18	149
5:00.0	1,075	2:19.5	129	743	18	127
10:00.0	1,212	2:03.7	185	935	18	139
15:00.0	1,275	1:57.6	215	1039	21	155
20:00.0	1,233	2:01.6	194	969	19	152
25:00.0	1,204	2:04.5	181	922	17	157
30:00.0	1,179	2:07.2	170	884	17	152
35:00.0	1,089	2:17.7	134	760	18	151
40:00.0	1,111	2:15.0	142	789	17	145
45:00.0	1,166	2:08.6	164	865	16	160
50:00.0	1,259	1:59.1	207	1012	23	178
55:00.0	1,074	2:19.6	128	742	19	148
1:00:00.0	1,075	2:19.5	129	743	17	148
1:04:56.9	1,127	2:11.7	153	827	21	125

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