Jason Scurry 1:03:20 row
15,157m
Meters
1:03:20.6
Time
2:05.3
Pace
962
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 89 |
December 15, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.6 | 15,157m | 2:05.3 | 178 | 911 | 20 | 149 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 130 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 148 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 157 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 164 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 169 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 171 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 150 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 144 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 156 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 141 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 143 |
| 1:00:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 152 |
| 1:03:20.6 | 765m | 2:11.1 | 155 | 834 | 25 | 116 |
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Workout Graph
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Felt a lot better. Back felt a bit better, might put damper up 0.5 tomorrow.