Jason Scurry 1:01:04 row
15,015m
Meters
1:01:04.4
Time
2:02.0
Pace
984
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 88 |
December 16, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.4 | 15,015m | 2:02.0 | 193 | 962 | 22 | 155 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 138 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 156 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 163 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 169 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 169 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 175 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 157 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 162 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 159 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 159 |
| 55:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 164 |
| 1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 134 |
| 1:01:04.4 | 160m | 3:21.2 | 43 | 447 | 14 | 113 |
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Workout Graph
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Back is feeling better today, few little niggles. Really keeping an eye on technique. Tried keeping a higher stroke rate throughout with success. Feeling like my strength and stamina is getting better. Put damper setting up 0.5 to 2, although it didn’t change the drag factor at all so will increase it 0.5 tomorrow.