Jason Scurry 1:05:37 row
16,034
Meters
1:05:37.6
Time
2:02.7
Pace
1036
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1463 |
| Drag Factor | 95 |
December 19, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:37.6 | 16,034 | 2:02.7 | 189 | 947 | 1036 | 22 | 158 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 169 | 23 | 164 |
| 20:00.0 | 2,598 | 1:55.4 | 227 | 1074 | 179 | 24 | 155 |
| 30:00.0 | 2,489 | 2:00.5 | 200 | 984 | 164 | 21 | 158 |
| 40:00.0 | 2,456 | 2:02.1 | 192 | 954 | 159 | 23 | 157 |
| 50:00.0 | 2,328 | 2:08.8 | 164 | 852 | 142 | 21 | 158 |
| 1:00:00.0 | 2,329 | 2:08.8 | 164 | 858 | 143 | 20 | 153 |
| 1:05:37.6 | 1,309 | 2:08.9 | 163 | 853 | 80 | 22 | 162 |
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Workout Graph
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Damper up 0.5 to 3. Back felt good. Feel like endurance is getting better. I’ll be ready for a break by the 24th.