Jason Scurry 1:26:05 row
21,205m
Meters
1:26:05.7
Time
2:01.8
Pace
1381
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 2038 |
| Drag Factor | 99 |
December 20, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:05.7 | 21,205m | 2:01.8 | 194 | 966 | 23 | 150 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 26 | 149 |
| 20:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | 140 |
| 30:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 40:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 154 |
| 50:00.0 | 2,342m | 2:08.0 | 167 | 873 | 21 | 155 |
| 1:00:00.0 | 2,422m | 2:03.8 | 184 | 933 | 23 | 147 |
| 1:10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 153 |
| 1:20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 157 |
| 1:26:05.7 | 1,498m | 2:02.0 | 192 | 962 | 27 | 148 |
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Workout Graph
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Back is starting to feel a lot better each session now. Damper setting stayed the same. Felt pretty good at the 15 & 16k mark so went for my first half marathon and felt really good right to the end. Endurance is feeling really good. Going to up the damper setting tomorrow and go again.