Jason Scurry 1:00:19 row
15,024m
Meters
1:00:19.0
Time
2:00.4
Pace
990
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 107 |
December 21, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.0 | 15,024m | 2:00.4 | 200 | 989 | 22 | 140 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 139 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 145 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 149 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 149 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 148 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 147 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 153 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 128 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 139 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 139 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 142 |
| 1:00:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 148 |
| 1:00:19.0 | 72m | 2:11.9 | 152 | 824 | 22 | 104 |
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Workout Graph
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Back feeling good, feeling run down from the day’s work etc. battled through. Put damper setting up 0.5 to 3.5. Felt the increase, but it felt ok. Tried to kept the pace steady throughout the session.