Jason Scurry 10000m row
10,000m
Meters
39:44.3
Time
1:59.2
Pace
669
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 105 |
December 22, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.3 | 10,000m | 1:59.2 | 207 | 1010 | 23 | 150 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 26 | 160 |
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 160 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 23 | 149 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 23 | 144 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 23 | 140 |
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Totally run down from the days work and also didn’t sleep well. Went out to hard and died in the ass. All in all just tried to get through it. Not to happy with the performance, but finished.